Aaron Ochoa
Skill: Taking care of your shit before it builds up.
Part 1: Journal
Over the next five days, keep track of activities you do to take care of your shit before it builds up. Write down the day, location and activity.
Part 2: Floor Plan
Draw a floor plan map of the space that you are doing the activities from Part 1. The floor plan can be any shape. Include a key of the different categories of activities, which can be color coordinated or with different types of lines. Once you have the floor plan drawing, fill in the map with your movements. Don't overthink it. It can be representative.
Part 3: Reflection
Create a list of the consequences of not completing the activities. Once you understand and embrace them, change the language from I to You, as a means of passing on the lesson to others.